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"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life" 

Shannon L. Alder


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One of the most valuable relationships you can have is with yourself. Experiences like trauma, family of origin, depression, loss, anxiety, etc. can negatively impact how you feel about yourself and how you relate to others. I can assist in helping you to learn how to restore optimal health and balance in your life while creating a climate of authenticity.

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